Tempeh - Potato Croquettes

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Servings: 6 servings

Ingredients

  • 4 tbs Vegetable oil
  • 1 ts Ground cumin
  • Vegetable oil
  • 200g Tempeh; cut into four
  • 1 1/2 tbs Minced garlic
  • Cut into four pieces
  • 1 ts Ground coriander
  • 1 c Grated carrot
  • 1 c Minced green onion
  • 2 ts Salt
  • Freshly ground black pepper;
  • 2 tbs Chopped fresh parsley
  • 6 sm Potatoes; peeled
  • 1 lg Egg; beaten


Preparation

Cook potatoes in enough boiling water to cover, until tender, about 15 minutes. Drain well; mash and set aside. In large skillet, heat 2 tablespoons oil over medium heat. Add tempeh and cook, turning once, until golden brown, about 3 minutes per side. Add garlic, coriander and cumin. Break up tempeh pieces with a fork, stirring in spices. Reduce heat to low and cook 2 to 3 minutes. Transfer tempeh-spice mixture to bowl and set aside. When mixture is cool, crumble up tempeh. In medium skillet, heat 1 tablespoon oil over medium heat. Add carrot and green onion and cook, stirring often, until beginning to soften, about 5 minutes. Add sautéed vegetables and mashed potatoes to tempeh mixture. Add salt, pepper, egg and parsley and mix well. Form into six 3-inch patties. In large skillet, heat remaining oil over medium heat. Add tempeh patties and cook, turning once, until golden brown, 2 to 3 minutes per side.

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